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The best ways to recover after a workout

The best ways to recover after a workout

Recovery is an essential part of any training routine: athletes, sportsmen and sportswomen know that recovering after a workout has a big impact on...

Treat your feet after a long hard day

Treat your feet after a long hard day

Health and fitness has never been such a big focus in the UK, with the rise in clean eating and the encouragement of reaching a certain amount of ‘...

How to Meditate in Your Hot Tub

How to Meditate in Your Hot Tub

Almost everyone experiences stress in their daily lives, from driving in traffic to just having too much to do. You can temper the negative effects...

How to Meditate in Your Hot Tub

How to Meditate in Your Hot Tub

How to Meditate in Your Hot Tub Almost everyone experiences stress in their daily lives, from driving in traffic to just having too much to do. You...

Are you Ready to Buy a Hot Tub. Points to Consider from BISHTA

Are you Ready to Buy a Hot Tub. Points to Consider from BISHTA

For those ready to purchase a hot tub and confused by the amount of choice, the UK Hot Tub Association BISHTA can offer helpful advice before you...